RED WINE AND MAPLE FLANK W/ CHIMMI BEANS
THIS RECIPE WAS DEVELOPED FOR LAITHWAITES WINES AND OUR COW
Red Wine & Maple Flank w/ Chimi Beans
Steak + Marinade
500g Our Cow Flank Steak
1 cup Laithwaites The Black Pig 'The Prize' Mclaren Vale Shiraz
1/4 cup maple syrup
2 tsp whole cumin seeds
2 cloves garlic, crushed
1 tbs sea salt
2 tbs oil
Chimi Beans
2 x cans canellini beans, rinsed and drained
1 cup parsley, finely chopped
1 cup coriander, finely chopped
2 long red chili, finely diced
1 clove garlic, finely diced
1/2 cup red wine vinegar
1/2 cup extra virgin olive oil
Sea salt and pepper, to taste
Step 1. Heat up your BBQ over a medium high heat (I am using charcoal in this recipe, but perfect for a gas BBQ or even if you have a griddle pan inside). While the BBQ is heating, marinade the steak in a shallow dish covering with wine, maple, spices, sea salt and oil. Use your hands to get it mixed and coating the steak well. You can do this ahead of time, and keep in the fridge until ready to cook.
Step 2. Cook the steak to your liking, for a cut like flank I light to have it cooked medium rare, even closer to the rare side of things. Turn the steak frequently to ensure even cooking and a nice char all over (thats why you want the high heat). Remove from the BBQ and allow it to rest for 5 minutes or so.
Step 3. While the steak is resting, toss together the bean salad - simply grab a large bowl and give it all a good toss. Again, this can be made ahead of time as it will hold well.
Step 4. To serve, slice the flank steak in 1cm thick pieces and then serve to a large platter on top of a bed of the chimi beans. A great sharing dish that is the perfect addition to your summer BBQ table. Serve with a glass of the Laithwaites The Black Pig 'The Prize' Mclaren Vale Shiraz, if its hot, I don't mind this wine slightly chilled.